![]() In military settings, endurance is the ability of a force clarification needed to sustain high levels of combat potential relative to its opponent over the duration of a campaign. If you have a heart condition, be sure to discuss your target heart rate with your doctor prior to beginning an exercise program. Endurance may also refer to an ability to persevere through a difficult situation, to 'endure hardship'. The device is worn like a bracelet or watch and measures your heart rate.Įxercising at the right level of intensity improves heart and respiratory endurance and helps keep your workout at a level that is vigorous enough to meet your health goals. Wearing a multifunctional fitness tracker such as the Fitbit, or Nike+ FuelBand SE, does the work for you. If your heart rate is 50 to 85 percent of your maximum heart rate, you have hit your target heart zone and are working at the right level of intensity. Count your pulse for ten seconds and multiply this number by six. To determine your heart rate, use your first two fingers to press lightly over the blood vessels on your inner wrist-the side by your thumb. The following is an estimate given by the American Heart Association for target heart rate numbers for adults ages 45 to 70: ![]() Both moderate- and vigorous-intensity physical activity improve health. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Target heart rate is defined as the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person’s age, gender, or physical fitness. WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. This specific type of exercise gets your heart beating fast for several minutes at a time. Help your heart work strongerĬardiovascular exercise (also called aerobic exercise) is especially effective in keeping your heart healthy and reaching your target heart rate. Test items used to assess motor-performance fitness include chin-ups, sit-ups, the 50-yard dash, the standing long jump, and the shuttle run (a timed run in which the participant dashes back and forth. Exercising at the right level of intensity will help you avoid burning out or wasting time with a workout that’s not vigorous enough to help you meet your goals. Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. So knowing your target heart rate helps you pace your workouts. ![]() Sustaining a workout at this pace improves cardiorespiratory endurance. Among the different types of exercise training, predominantly aerobic activities appear best suited to attain favourable metabolic and cardiovascular effects. ![]()
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